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stillpunktstudio.com
Whole-body care led by physiotherapists who care about long-term change.
StillPunkt pairs evidence-led physiotherapy with intelligent training formats. We begin with clear assessment, set practical goals, and guide you back to confidence in your body. The studio stays calm and focused so treatment, training, and recovery can do their best work. Classes are small, highly coached, and designed for sustainable momentum.
Philosophy
We believe in natural healing that addresses the whole person. Pain rarely lives in one place alone, so we combine therapy, movement, and breathwork into a clear, sustainable path back to balance.
Focus areas
Physiotherapy
Personal assessments and active rehabilitation for acute pain, overload, and persistent issues. We blend hands-on care with progressive loading and practical home routines. Every session has a purpose and a tangible win.
Pilates
Guided reformer and mat sessions with a therapeutic lens. Build stability, mobility, and controlled strength with meticulous cues and sensible progression. Ideal for rebuilding after injury or maintaining long-term movement health.
Strength & Conditioning
Progressive training for return-to-sport, performance, and daily resilience. Smart loading with posture support, injury prevention, and structured phases. For people who want to feel capable again without overdoing it.
Yoga & Breathwork
Restorative classes for balance, recovery, and focus. A clear practice that supports flexibility and the nervous system, without the fluff. The reset button your week needs.
